Every stage - from family planning to parenthood - brings both beauty and struggle. It’s easy to get disconnected when navigating this stage of life. Reconnect and deepen your bond in couples therapy.

I work from an evidence-based couples therapy approach called Emotionally Focused Therapy (EFT/EFCT). EFT is grounded in attachment theory & promotes creating a secure attachment with yourself, with your partner, and between you and your children.

Family planning & parenthood seem to constantly throw us curveballs. It’s a total identity shift and can bring up a lot of unexpected, big emotions. It’s not uncommon for family planning & parenthood to activate parts of ourselves we aren’t familiar with. It can be really overwhelming.

So of course you and your partner get disconnected.

We can learn a lot about ourselves & our relationship during this time. Learn how to be emotionally available to yourself & to your partner so you can be emotionally available to your children. Let me help you lighten the load & get reconnected.

*As a fellow parent, I know scheduling another appointment can feel daunting. I’m happy to work with you on this. If it’s easier, feel free to schedule a virtual appointment during nap time, after morning drop off, after bedtime, etc. If your baby is 12 months or younger, they are welcome to join us!